The Top 5 Most Important Nutrients During Pregnancy

Pregnancy is such a wonderful time during a woman’s life but it’s not always a cruise driving down nausea lane. During pregnancy there are 101 things to remember in just a short amount of time. Remembering what foods to avoid, which to consume, making sure exercise is maintained daily, all while hot flashes and dizzy…

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Strawberry Salad with Blackberry Balsamic Dressing

When spring season hits, so do my cravings for fresh food. It’s officially perfect weather for long days at the farmers market and I couldn’t be happier to see fresh fruit and local produce. Although you don’t have to go too far for fresh produce, the grocery stores around us are starting to re-stock on…

Baby Update: My Relentless Hunger

Sixteen weeks and baby is already the size of an avocado! Although it’s only been a week since my last update, I feel like so much has happened. From growing in size to relentless stomach growls of hunger to baby’s first flutter kicks (well sort of). This week I am sixteen weeks along in my…

Sweet Potato & Farro Melt

A few days ago, Justin came home hauling over eighty pounds of pork meat from his last hunt. That means he came home with eighty pounds of Italian sausage, chorizo, bacon, bacon-wrapped tenderloins, ham, and pork chops from the local wild game processor. Filling our freezer up to the brim with meat, I knew I…

Something Every New Mom Needs to Hear

I cannot believe the first trimester of my pregnancy is already over. It seems like only last week I found out I was pregnant with our first child. The emotions I was experiencing, still experiencing, and probably will never cease to experience makes me lean on faith throughout every day of this amazing journey. I’ve…

Chilled Greek Chicken Orzo

Lunchtime on the go is always a bit tricky when it comes to meal logistics. The criteria check list includes minimal prep work, easy cleanup process, and something that doesn’t make a mess all over your office paperwork. You probably want something tasty, satisfying, and healthy but let’s face it—salad from the cafe bar only…

Nutrition For Brain Health

This post has been a long time coming, especially since our family has been affected by brain tumors and brain surgery quite recently. I had quite a few people reach out to me wanting to know how to help and or what they could do to protect against this for their family. Unfortunately, brain tumors…

Why Having a Positive Mentality is Key

When we talk about health and wellness, nutrition is the first aspect that comes to mind. Making sure the diet is balanced, healthy, and complete with all the vitamins and nutrients our bodies need to function and flourish. However, there are several other aspects to health and wellness that need to be addressed as well….

Poblano White Bean Hummus

  Ah yes! Spring is on it’s way, goodbye February and hello March! In with the warmer days and out with the frigid air. Welcome aboard sunshine and off ya go gloomy, chilly clouds. Spring is the season for farmers markets, flourishing gardens, and of course plenty of fresh veggies. Making dips, sauces, and side…

Veggie Jalapeño Street Tacos

Whether you’re looking for an easy Meatless Monday recipe or a Taco Tuesday treat, this is an easy recipe that can be whipped up in about 30 minutes. The wonderful thing about tacos is the versatility of making them just the way you want them. I’ve been craving tacos and Tex-mex food since I’ve been…

Zesty Egg Salad Avocado Boats

A slight twist on an old favorite with additional monounsaturated healthy fats, this recipe is zesty and all around delicious. I wanted to post this recipe before the big Super Bowl game last week but my stomach couldn’t bear to see the sight of avocados! That’s right, it wasn’t the eggs that had me running,…

5 Meal Prep Tips To Make Your Life Easier

Meal prepping.. There is no right or wrong way to meal prep, especially if you’re looking for a simple solution to all your questions regarding meal prepping. Meal prepping has recently become widely popular with the millennial generation that has stretched far past other generations, young and old. Whether you’re a meal prep newbie or…