I get asked this question a lot, “Why the avocado?” Avocados are just ONE of the many foods that we call super. It contains all the essential amino acids required for protein synthesis in the body and does so with an abundance of oleic acid. Oleic acid is a monounsaturated fat that is wonderful for…
Category: The Latest in Nutrition
Coconut Oil Craze
Coconut Oil, yum that sounds like a dessert in the tropics. This tropical themed oil has recently surfaced as one of the most trending food items since the start of the decade. I get asked the question a lot, is coconut oil good for me .. and why? Thank you to those of you asking, “Why?”…
Nutrition Labels Defined
How many of us look at the nutrition label before we buy a food product in the grocery store? If you answered YES to that question, sadly you’re in the minority How about when you look around the grocery store, do you see others looking at the ingredient list or nutrition facts on the…
The Sugar Scoop
Natural Sugars: Fructose, Glucose, Galactose, Sucrose, Lactose, Maltose There are so many types of sugar out there, how are we supposed to know which one is better for us? What determines a natural sugar versus a chemically engineered sugar? In order to answer your questions about sugar, we have to start from the beginning. Sugars…
Apple Cider Vinegar
Apple Cider Vinegar- The Liquid Miracle Worker What is it about Apple Cider Vinegar (ACV) that makes it so great? I have heard so much about this powerful juice in the last couple of months I decided to give it a try and do my own research behind it. Not only was I amazed to see how many…
Organics- The Topic of Discussion
What The Label (Says) The term “organic” can be confusing for some, especially when companies start adding labels such as “Organic” or “100% Organic” or even “Made with organic ingredients.” Do all of these mean something different? Why not just slap a sticker on the product in the supermarket and say “organic” and be done with…
Detox Diets [Inside the Juice Cleanse]
What Is A Detox Diet? WHAT THE LABEL SAYS The name “Detox” is short for detoxification. This detox procedure is typically focused on the liver however, a number of other organs in the body can be involved as well. A detox diet is supposed to target and eliminate toxins and other harmful organic compounds from the…
The Fuss About Processed Foods
When you hear the word “PROCESSED,” what jumps to your mind? Do you think all processed foods are created equal and therefore, equally bad? What does processed even mean? PROCESSED is a term that is given to a food that has, in some shape or form been handled before reaching the consumer. This can be in…
VITAMINS- How Much Is Too Much?
Understanding Your Vitamins Vitamins are always a topic of discussion and confusion. I get asked the question, “How many vitamins should I take?”and “How much is too much?” and “What brand of vitamins are the best?” Because I am to be a Registered Dietitian I can tell you right now, the best way to get your vitamins…
The ABC Blocks of Nutrition- FATS Underestimated
The ABC Blocks of Nutrition- FATS Underestimated Carbs, Protein and Fat.. We’ve heard these concepts before but what do they mean? What makes a carbohydrate a carbohydrate, a protein a protein and a fat a fat? Are all carbohydrates created equal? Are all fats bad for you? How does a vegetarian get their protein without meat? But first, the…