This section is where the science really comes into action (the nerdy side is coming out). I talk about the latest trends in diets, popular foods of different cultures and whether or not something works with or against your body’s natural rhythm. We need to understand why something happens in order to judge if it is good for us or not. Check in as I dig into food allergies, eating disorders, the gluten topic, detoxing etc.
Change It Up With Ch..Ch..Ch..Chia Seeds
What Nobody Tells You About Food Allergies
What’s the Dealio with the Paleo?
The Pro’s About The “Anti-Inflammatory Diet”
D.I.E.T- The Myths vs The Facts
Organics- The Topic of Discussion
Detox Diets [Inside the Juice Cleanse]
The Fuss About Processed Foods