Greek Chicken Kale Salad

Learn how to re-love your boring salad! Does anybody else have the problem of redundancy when making a salad at home? I seem to make the same salads over and over again, using the same ingredients, the same dressing, even in the same bowl with the same type of lettuce. No wonder I was bored…

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Does Eating Fat Make Us Fat?

Where are my fat lovers out there? I am sure I can find one of y’all out there to share the love for fat with me. I am not trying to be funny here, fat is such as big part of our diet (it’s one of the three main macronutrients, right beside protein and carbohydrates)…

Avocado Caprese Salad

During the summer months when it is just so hot outside, cooking near the hot oven might seem like suicide in the south. That’s why I get creative, creating side dishes and other meals that can be served chilled and don’t take too much energy putting together. We recently had a fish fry with some…

Simply Roasted Veggies

This recipe is one of my absolute favorites to make because of the simplicity of putting it together, leaving it in the oven, and ease of cleaning up after dinner. If you are looking for an easy side dish to make for your family (or yourself), this is definitely one to post on the fridge….

“Sweet Potato Breakfast Hash”

Breakfast is my favorite meal of the day, especially if I have the time to actually cook something. But let’s face it, most of us don’t have an abundance of time in the morning to make a big spread of homemade biscuits, brewed coffee, poached eggs, and freshly squeezed juice. It’s just not going to…

Peach (N)Ice Cream

What exactly is (N)Ice Cream, you may ask? Most of the time, Nice Cream refers to ice cream made without the dairy milk, making it vegan and enjoyable for many people who choose not to consume dairy. In my opinion, Nice Cream is something entirely different. I think of Nice Cream as a simple, easy,…

Busting 5 Common Food Trends

It happened, it finally happened! I have finally become a Registered Dietitian Nutritionist and I am so excited to get back in the game (and out of the study books) to share so much of what I have learned with you. The road to becoming a Registered Dietitian was a long one but I am…

Butter Lettuce Fish Tacos

Fish Tacos are among my favorite dishes to make because they are so versatile during the summer months. I take that back, I make fish tacos year round because Justin and I love them so much. The trick to making a good fish taco lies in the filling, and a good fish taco shouldn’t need…

3 Summer Side Dishes

I wanted to do something a bit different with this post, I wanted to give y’all more than just one recipe.. so I decided to create a 3-in-1 post with THREE different summer side dishes. Summer dinners can either go one of two ways. It’s either super busy, running around from one activity to another…

Sustainable Living With Plant Proteins

  Within the last five to ten years, plant proteins have gained an escalating interest with consumers. It’s been considered to be one of the hottest and newest trends on the market, allowing plant-based vegetarians, vegans, and others alike an easy way to receive more protein in their diets. Some studies have shown the benefits…

Cucumber Mint Couscous

This cool, refreshing, cucumber & mint infused couscous gives an added bonus to any meal it’s served with. Having a BBQ soon or still have leftovers from the memorial day weekend? Serve this couscous along the side, it’s so easy to make you could have your kids make it– maybe chop the mint and cucumber up for…

My Famous Guacamole

  This recipe showcase is long past over due, but leave your doubts at the door because this simple yet simply delicious recipe will knock the icing off your store bought guacamole. There’s nothing much to it- avocado, cilantro, pepper, tomato- the freshest ingredients around to give it a fresh bite. It gives even the pickiest of eaters something to…