Top 10 Best Foods For Breastfeeding

Whether you decide to breastfeed or bottle feed, nourishing your body with the right foods after labor and delivery is just as important as during pregnancy. Let’s be real for a second, we women have a lot on our minds during those 9-months that we carried our baby– however the months following delivery our minds…

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Strawberry Salad with Blackberry Balsamic Dressing

When spring season hits, so do my cravings for fresh food. It’s officially perfect weather for long days at the farmers market and I couldn’t be happier to see fresh fruit and local produce. Although you don’t have to go too far for fresh produce, the grocery stores around us are starting to re-stock on…

“Winter Citrus Salmon Salad”

In case you haven’t heard it enough already, Happy New Years! After the hectic Holidays, January comes flying in at full speed. In my opinion, January is one of the best months of the year because it screams, ‘fresh beginning’ for me. January allows you to start a brand new book, writing one page at a…

“Not Your Momma’s Chicken Salad”

Let’s face it, chicken salad has been a staple in your mommas kitchen since childhood. There is definitely a reason for it too, it’s easy to make, easy to store, easy to grab and go when we’re running out the front door chasing after the dog. The good news about chicken salad is the amount…

Should You Buy Almond Butter or Peanut Butter?

Have you ever wondered the difference between almond butter and peanut butter (besides the obvious truth that they come from different nuts)? Do you ever wonder if you should be buying almond butter vs peanut butter when you drive your grocery cart down the aisle marked for jams, jellies, and jives? The answer you should be…

“Orange Infused Almond Cookies”

Gluten, Soy & Dairy Free These simple almond cookies are the perfect fix for that sweet tooth that craves all things bad for you. When I went looking for a cookie recipe that contained neither butter nor oil, I didn’t realize it was like looking for a needle in a haystack. Most cookie recipes out…