How To: Fresh Strawberry Picking

The strawberry picking season here in Texas is winding down, it’s one of my favorite seasons of the year. I wait anxiously all year long to go and pick fresh, local strawberries by the bucket load. It’s become a tradition I hope to keep for many years to come. Last year, I started the tradition…

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6 Warming Spices You Should Be Using

The specific category of spices referred to as “The Warming Spices” have been around for ages. They have been used for multiple different reasons, from cooking and baking to medicine and herbal remedies. The reason they are called ‘the warming spices’ is exactly why you would think. They have the capability to increase your internal…

Benefits Of Eating More Berries

Ravenous Raspberries Banging Blueberries Sweet Strawberries Bold Blackberries As the summer season comes to a close and the seasonal fruits are shoved off the shelves in the grocery store, I can’t help but shed a small tear when I think about all the summer berries that I might miss out on. I know what you’re…

Benefits Of The Anti-Inflammatory Diet

Our bodies are constantly fighting off bacteria, microbes, germs, sickness and fatigue. Inflammation is the body’s natural defense when it tries to heal itself after cuts and wounds. When we eat right, our body uses the nutrients we give it to fuel its purpose of warding off unwanted disease states. Unknowingly however, our body undergoes…

Why Avocados are Super Foods

I get asked this question a lot, “Why the avocado?”   Avocados are just ONE of the many foods that we call super. It contains all the essential amino acids required for protein synthesis in the body and does so with an abundance of oleic acid. Oleic acid is a monounsaturated fat that is wonderful for…