Top 10 Best Foods For Breastfeeding

Whether you decide to breastfeed or bottle feed, nourishing your body with the right foods after labor and delivery is just as important as during pregnancy. Let’s be real for a second, we women have a lot on our minds during those 9-months that we carried our baby– however the months following delivery our minds…

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Double Layer Enchiladas

Throughout my pregnancy I have been craving plenty of Mexican food, especially rice, black beans, salsa, and chunky guacamole. Although I didn’t try to make too many Mexican food dishes during my first trimester, the thought of cooking alone made me squeamish and uncomfortable. Now that I am heading towards the finish line and well…

Poblano White Bean Hummus

  Ah yes! Spring is on it’s way, goodbye February and hello March! In with the warmer days and out with the frigid air. Welcome aboard sunshine and off ya go gloomy, chilly clouds. Spring is the season for farmers markets, flourishing gardens, and of course plenty of fresh veggies. Making dips, sauces, and side…

Veggie Jalapeño Street Tacos

Whether you’re looking for an easy Meatless Monday recipe or a Taco Tuesday treat, this is an easy recipe that can be whipped up in about 30 minutes. The wonderful thing about tacos is the versatility of making them just the way you want them. I’ve been craving tacos and Tex-mex food since I’ve been…

Woodsman Wild Game Chili & Skillet Cornbread

It’s about time I created a recipe for all the outdoorsmen and their families who follow this nutrition blog. This Woodsman Chili and Cornbread is particularly good during the harsh winter months. Cold afternoons call for warm chili with a touch of spice to heighten your senses. Chili is a complete & balanced meal in…

Sustainable Living With Plant Proteins

  Within the last five to ten years, plant proteins have gained an escalating interest with consumers. It’s been considered to be one of the hottest and newest trends on the market, allowing plant-based vegetarians, vegans, and others alike an easy way to receive more protein in their diets. Some studies have shown the benefits…