Protein Fiesta Bowl

Cinco de Mayo is right around the corner, which, in my language means all the best foods make a grand reappearance onto the plate. Mexican cuisine has so much to offer in the taste profile. Even in the nutrition profile most of the meals are busting with fresh produce, protein, fats and enough herbs to…

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Veggie Jalapeño Street Tacos

Whether you’re looking for an easy Meatless Monday recipe or a Taco Tuesday treat, this is an easy recipe that can be whipped up in about 30 minutes. The wonderful thing about tacos is the versatility of making them just the way you want them. I’ve been craving tacos and Tex-mex food since I’ve been…

Woodsman Wild Game Chili & Skillet Cornbread

It’s about time I created a recipe for all the outdoorsmen and their families who follow this nutrition blog. This Woodsman Chili and Cornbread is particularly good during the harsh winter months. Cold afternoons call for warm chili with a touch of spice to heighten your senses. Chili is a complete & balanced meal in…

Fiesta Shrimp and Farro Salad

Alright guys, you asked for it, so here it is. Can I get a drum roll please…. The protein packed, whole grain goodness, veggie lovers delight, whopper of a salad that uses avocado as a dressing! Can I get an amen to this beautiful masterpiece? This recipe happened by accident this past week when Justin…

(5) Easy Protein + Carb Combos

Aligning your meal and snack choices shouldn’t be so scientifically drawn out that it becomes more work and less play. By thinking about your meal/snack choices in a different light rather than calorie restricted, you can easily find a balance that keeps you feeling full and satisfied longer than a handful of popcorn or a…

Slow Cooked “Chicken Tortilla Soup”

Pin it here! Nothing beats going home after a longgg day at the grind and knowing dinner is already cooked for you. With the exception of putting it all together in the morning, the work is done by 9:00 am when you leave for work. You can finally relax while running errands & working on…