Woodsman Wild Game Quiche

I am starting to get the hang of things around here at the ‘Treehouse’. Being a new mom is just as wonderful as it looks on our social pages; The Healthy Chew’s Instagram, however they never truly tell you how hard it can be at certain moments throughout the day. There are some moments where I…

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10 Snacks Under 100 Calories

10 snacks under 100 calories You hear it, you feel it, your stomach is growling relentlessly. We have all experienced it at some point throughout the day. Whether it’s in the mid-morning, late afternoon, or anytime in between- our minds are conditioned to reach for something to sooth our hunger pains and keep the beast…

The Confusion Between Almond Milk and Dairy Milk

Dairy milk used to be raised on a royal pedestal, encouraging Americans to drink three glasses of low fat or skim milk everyday. You would see the ads with athletes and other famous people, sporting their milk mustaches and looking independent, invincible and unshakably strong. Dairy milk, the leading provider of protein, calcium, vitamin D,…