Empty Promises Of A Low-Carb Diet

Low carb diets may sound like the fix-all when it comes to your weight, eat less carbs .. gain less weight. When you think of carbs, your first thought probably goes straight to pasta, rice, and bread, am I right? Yes, those are carbs but there is more to carbs than meets the hungry eye….

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D.I.E.T- The Myths vs The Facts

DIET, the word itself says DIE   How many of you have ever tried implementing a diet in the last 10 years? I will admit, the diet companies and corporations make the diet lifestyle look so promising. They show pictures and videos of all these happy “fit” people talking about how much weight they lost….