During the summer months when it is just so hot outside, cooking near the hot oven might seem like suicide in the south. That’s why I get creative, creating side dishes and other meals that can be served chilled and don’t take too much energy putting together. We recently had a fish fry with some…
Tag: easy recipe
Simply Roasted Veggies
This recipe is one of my absolute favorites to make because of the simplicity of putting it together, leaving it in the oven, and ease of cleaning up after dinner. If you are looking for an easy side dish to make for your family (or yourself), this is definitely one to post on the fridge….
My Famous Guacamole
This recipe showcase is long past over due, but leave your doubts at the door because this simple yet simply delicious recipe will knock the icing off your store bought guacamole. There’s nothing much to it- avocado, cilantro, pepper, tomato- the freshest ingredients around to give it a fresh bite. It gives even the pickiest of eaters something to…
Fiesta Shrimp and Farro Salad
Alright guys, you asked for it, so here it is. Can I get a drum roll please…. The protein packed, whole grain goodness, veggie lovers delight, whopper of a salad that uses avocado as a dressing! Can I get an amen to this beautiful masterpiece? This recipe happened by accident this past week when Justin…
The Easiest “Blueberry Buckwheat Pancakes”
Buckwheat, despite the name, is actually a fruit related to the rhubarb plant. However, it is still considered a ‘psuedocereal’ because of it’s characteristics mimicking that of a cereal grain. Buckwheat is 100% naturally gluten free (ideal for people with celiac)Â but still 100% great tasting. Among other things, it contains high amounts of vitamins and…
“Chicken Turmeric Curry with Jasmine Rice”
Okay so I have a funny story to tell you about where I found my inspiration for this post. I’ll be honest, I promise. Last week, during my foodservice rotation in my Dietetic Internship I was helping out in public school kitchens. I worked three days alongside the foodservice workers to get a better understanding…
Farm to Table “Sautéed Veggie & Bacon Risotto”
Nothing is better than knowing exactly where the food you put on your table comes from. Whether it’s grown close on a local farm, within the same state you live, or in a different country- the nutrient composition stops developing after it’s been harvested. Local farms are the most beneficial to our health when it comes…
(5) Easy Protein + Carb Combos
Aligning your meal and snack choices shouldn’t be so scientifically drawn out that it becomes more work and less play. By thinking about your meal/snack choices in a different light rather than calorie restricted, you can easily find a balance that keeps you feeling full and satisfied longer than a handful of popcorn or a…
“Savory Sausage and Veggie Paella”
If you’re looking for an easy week day meal, look no further than my recipe right here. This recipe is one of my staples when I have left over vegetables and no idea where to put them. The wonderful news about this dish is the endless possibilities you can create with a little bit of…
“Lemon Poppy Seed Almond Cake with Raspberry Glaze”
Who has a birthday without the birthday cake? For The Healthy Chew’s 1st Birthday, I decided a little cake was in order. I wanted to have my cake and eat it too! But I didn’t want just any cake, I wanted to create something special. This cake embodies a nutty and savory yet zesty lemon flavor,…