Back to School, Back to Snacks

How To: Make School Lunch/Snacks Easy, Fun, AND Healthy August and September inevitably mean it’s ‘back to school’ time again, but does that mean your packed lunches have to be inevitably boring? I think not! Whether you pack a lunch or snacks for your children or yourself, I have a few tricks up my sleeve…

Advertisements

Does Eating Fat Make Us Fat?

Where are my fat lovers out there? I am sure I can find one of y’all out there to share the love for fat with me. I am not trying to be funny here, fat is such as big part of our diet (it’s one of the three main macronutrients, right beside protein and carbohydrates)…

10 Snacks Under 100 Calories

10 snacks under 100 calories You hear it, you feel it, your stomach is growling relentlessly. We have all experienced it at some point throughout the day. Whether it’s in the mid-morning, late afternoon, or anytime in between- our minds are conditioned to reach for something to sooth our hunger pains and keep the beast…

Empty Promises Of A Low-Carb Diet

Low carb diets may sound like the fix-all when it comes to your weight, eat less carbs .. gain less weight. When you think of carbs, your first thought probably goes straight to pasta, rice, and bread, am I right? Yes, those are carbs but there is more to carbs than meets the hungry eye….

Should You Buy Almond Butter or Peanut Butter?

Have you ever wondered the difference between almond butter and peanut butter (besides the obvious truth that they come from different nuts)? Do you ever wonder if you should be buying almond butter vs peanut butter when you drive your grocery cart down the aisle marked for jams, jellies, and jives? The answer you should be…

What I Eat In a Day

Hopefully, most of you guys keep up with my posts, if so you know by now that I have crazy food sensitivities and allergies (about my food allergies here). Like to the point of no return. But that’s okay, I’ve come to accept the solidified fact that my body functions SO MUCH BETTER when I…

The Traveling Foodie (Nutrition When Traveling)

How to Stay Healthy While Traveling & How to Travel with Food Allergies Traveling with a food allergy can be very challenging, especially if you’re traveling in and out of rural cities and along routes with only average gas stations to choose from. If you are a picky eater or someone who has food allergies,…

Spices For A Healthy Diet

  What’s The Difference Between An Herb & A Spice?   Spices.. herbs.. they’re all the same right? I didn’t even know there was a true difference until I really started thinking about it. I thought about the spices in the pantry, the herbs in the backyard and then it hit me, there is a difference…