Empty Promises Of A Low-Carb Diet

Low carb diets may sound like the fix-all when it comes to your weight, eat less carbs .. gain less weight. When you think of carbs, your first thought probably goes straight to pasta, rice, and bread, am I right? Yes, those are carbs but there is more to carbs than meets the hungry eye….

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“Cranberry Walnut Energy Muffins”

Cranberry, walnuts, flax oh my! These muffins are so protein and energy packed they should be your next go-to snack to make. These little guys are great for two reasons, 1. they fill you up and 2. they don’t contain any refined oil, sugar, butter, dairy or soy. Okay so maybe that was six reasons…