The Top 5 Most Important Nutrients During Pregnancy

Pregnancy is such a wonderful time during a woman’s life but it’s not always a cruise driving down nausea lane. During pregnancy there are 101 things to remember in just a short amount of time. Remembering what foods to avoid, which to consume, making sure exercise is maintained daily, all while hot flashes and dizzy…

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The ABC Blocks of Nutrition- FATS Underestimated

The ABC Blocks of Nutrition- FATS Underestimated Carbs, Protein and Fat.. We’ve heard these concepts before but what do they mean? What makes a carbohydrate a carbohydrate, a protein a protein and a fat a fat? Are all carbohydrates created equal? Are all fats bad for you? How does a vegetarian get their protein without meat? But first, the…