Health Begins in Your Gut

The ‘Gut’ or the ‘Gastrointestinal Tract’ or ‘GI Tract’ involves the entire length of the body starting from the point at which we consume food to the point at which we expel our food waste. Furthermore, this includes major body organs such as the stomach, small intestine, and large intestine, which houses over 1,000 species…

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Fiesta Shrimp and Farro Salad

Alright guys, you asked for it, so here it is. Can I get a drum roll please…. The protein packed, whole grain goodness, veggie lovers delight, whopper of a salad that uses avocado as a dressing! Can I get an amen to this beautiful masterpiece? This recipe happened by accident this past week when Justin…

Benefits Of Eating More Berries

Ravenous Raspberries Banging Blueberries Sweet Strawberries Bold Blackberries As the summer season comes to a close and the seasonal fruits are shoved off the shelves in the grocery store, I can’t help but shed a small tear when I think about all the summer berries that I might miss out on. I know what you’re…

Let’s Get “Figgy” With It

Figs at the Farmers Market This past Saturday, I decided to attend our local farmers market that occurs every weekend here in Downtown Bryan, TX. Why is it that I’ve been living in this city for over three years and I am just now venturing out to these local events? Or rather, why I am…