Cheers For Being 5 Years Soy-Free!

…and why I still choose to be soy-free for another 100 years.   It was a long and winding road, before I started to feel healthy again. I was in a state of slight depression at the time, thinking I would never regain access to my former chipper self. Where did I go wrong, how did…

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What Nobody Tells You About Food Allergies

Before I begin this post, I know I won’t be able to reach everybody I want or even need to.  I know some people reading this post will have no connection to what I am saying, and will not relate. Hear me out. Listen to my words. Let them soak in and maybe pass this…

The Traveling Foodie (Nutrition When Traveling)

How to Stay Healthy While Traveling & How to Travel with Food Allergies Traveling with a food allergy can be very challenging, especially if you’re traveling in and out of rural cities and along routes with only average gas stations to choose from. If you are a picky eater or someone who has food allergies,…