What’s The Hype About Probiotics?

Probiotics—a recent topic of interest among many people today. It seems to be another health buzz word around campus—taking probiotics via supplementation and food items. But what’s the hype about probiotics, and why are they just now coming into focus? They have been around for centuries, all throughout different cultures, in and around different parts…

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Health Begins in Your Gut

The ‘Gut’ or the ‘Gastrointestinal Tract’ or ‘GI Tract’ involves the entire length of the body starting from the point at which we consume food to the point at which we expel our food waste. Furthermore, this includes major body organs such as the stomach, small intestine, and large intestine, which houses over 1,000 species…

Krazy for Kombucha?

Krazy for Kombucha? Pronounced: Kom-Bu-Cha, its funny name has me thinking that this is just another fad out on the market, something the hipsters down in Austin created to make even more people move there. Yoga in the morning and paddle boarding in the afternoon, don’t forget to bring your Kombucha for a tasty refreshing drink. Yep,…