My Second Trimester Update

Looking back on my second trimester, I am still in shock at how I reached 28 weeks of pregnancy already. Although my growing belly definitely gives me an hourly reminder, I still feel like I have so much to do before baby Emery arrives and my world is forever changed for the better. Justin and…

The Top 5 Most Important Nutrients During Pregnancy

Pregnancy is such a wonderful time during a woman’s life but it’s not always a cruise driving down nausea lane. During pregnancy there are 101 things to remember in just a short amount of time. Remembering what foods to avoid, which to consume, making sure exercise is maintained daily, all while hot flashes and dizzy…