Easy and Delicious “Salmon Croquettes”

Salmon Croquettes. Fancy word, fancy dinner? Better known as salmon cakes, these crispy little guys are easier to make than you think. With a few extra ingredients such as corn and green onions, you can increase the flavor and change up the game. If you like your salmon cakes with a bit of spice, try adding…

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“Not Your Momma’s Chicken Salad”

Let’s face it, chicken salad has been a staple in your mommas kitchen since childhood. There is definitely a reason for it too, it’s easy to make, easy to store, easy to grab and go when we’re running out the front door chasing after the dog. The good news about chicken salad is the amount…

“Savory Sausage and Veggie Paella”

  If you’re looking for an easy week day meal, look no further than my recipe right here. This recipe is one of my staples when I have left over vegetables and no idea where to put them. The wonderful news about this dish is the endless possibilities you can create with a little bit of…

“Lemon Poppy Seed Almond Cake with Raspberry Glaze”

Who has a birthday without the birthday cake? For The Healthy Chew’s 1st Birthday, I decided a little cake was in order. I wanted to have my cake and eat it too! But I didn’t want just any cake, I wanted to create something special. This cake embodies a nutty and savory yet zesty lemon flavor,…

“Herb Frittata”

I don’t know about you but here in the Rackley household, we tend to be a little uncreative when it comes to breakfast time. I personally like to start out the day with something that leaves me feeling good, you know like something healthy and contains quite a bit of protein. Most days, that leaves…

“Spicy Sesame Stir Fry”

Oh what a wonderful world we live in where we have the greatest nutrition grown straight from the earth. I’m talking about the fresh vegetables you and I cook, the ones we buy from the farmers market or local grocery store. How amazing it is that the vitamins and nutrients our bodies need and crave,…

“Cinnamon Pumpkin Waffles”

This recipe has been one of my absolute favorites for several years now. When I was searching Pinterest for new fall recipes (like every girl does), I came across a pumpkin pancake recipe that used pumpkin puree in the mix. Let me tell you, it changed my life. After using pumpkin puree in my waffle…

“Strawberry Chia Seed Jam”

Summer is coming to a close, but Fall is not quite here yet. It’s the awkward in-between stage of wondering when it’s socially acceptable to bring the fall decor down from the attic. When it’s September and the weather is still in the 90’s, we Texans should not be baking pumpkin spice recipes just yet…..

“Skinny & Naked Cinnamon Rolls”

Steaming cups of coffee.. warm cinnamon rolls baking in the oven.. family gathered around the table talking about good times. That sounds like the perfect Saturday morning to me. I have always had a special place in my heart for cinnamon rolls but I rarely make them because they are so heavy and weighted down…

What I Eat In a Day

Hopefully, most of you guys keep up with my posts, if so you know by now that I have crazy food sensitivities and allergies (about my food allergies here). Like to the point of no return. But that’s okay, I’ve come to accept the solidified fact that my body functions SO MUCH BETTER when I…