September has finally arrived and along with the cooler mornings, it has also brought the football game season. To me, football games are a way of life in the South. Looking back as far as I can remember, football has always been my fall comfort. I always look forward to the Saturdays where I can…
Tag: healthy chew
Greek Chicken Kale Salad
Learn how to re-love your boring salad! Does anybody else have the problem of redundancy when making a salad at home? I seem to make the same salads over and over again, using the same ingredients, the same dressing, even in the same bowl with the same type of lettuce. No wonder I was bored…
Does Eating Fat Make Us Fat?
Where are my fat lovers out there? I am sure I can find one of y’all out there to share the love for fat with me. I am not trying to be funny here, fat is such as big part of our diet (it’s one of the three main macronutrients, right beside protein and carbohydrates)…
Busting 5 Common Food Trends
It happened, it finally happened! I have finally become a Registered Dietitian Nutritionist and I am so excited to get back in the game (and out of the study books) to share so much of what I have learned with you. The road to becoming a Registered Dietitian was a long one but I am…