The Confusion Between Almond Milk and Dairy Milk

Dairy milk used to be raised on a royal pedestal, encouraging Americans to drink three glasses of low fat or skim milk everyday. You would see the ads with athletes and other famous people, sporting their milk mustaches and looking independent, invincible and unshakably strong. Dairy milk, the leading provider of protein, calcium, vitamin D,…

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(5) Easy Protein + Carb Combos

Aligning your meal and snack choices shouldn’t be so scientifically drawn out that it becomes more work and less play. By thinking about your meal/snack choices in a different light rather than calorie restricted, you can easily find a balance that keeps you feeling full and satisfied longer than a handful of popcorn or a…

“Not Your Momma’s Chicken Salad”

Let’s face it, chicken salad has been a staple in your mommas kitchen since childhood. There is definitely a reason for it too, it’s easy to make, easy to store, easy to grab and go when we’re running out the front door chasing after the dog. The good news about chicken salad is the amount…

Cheers For Being 5 Years Soy-Free!

…and why I still choose to be soy-free for another 100 years.   It was a long and winding road, before I started to feel healthy again. I was in a state of slight depression at the time, thinking I would never regain access to my former chipper self. Where did I go wrong, how did…

Empty Promises Of A Low-Carb Diet

Low carb diets may sound like the fix-all when it comes to your weight, eat less carbs .. gain less weight. When you think of carbs, your first thought probably goes straight to pasta, rice, and bread, am I right? Yes, those are carbs but there is more to carbs than meets the hungry eye….

(10) Ways to Eat Healthier at Restaurants

Americans eat out on average five times a week and for the first time, are spending more on dining out than they do on grocery bills. -National Restaurant Association When I first read that I thought, that can not be true. Five (5) times a week means roughly twenty (20) meals in a month, which…