10 Snacks Under 100 Calories

10 snacks under 100 calories You hear it, you feel it, your stomach is growling relentlessly. We have all experienced it at some point throughout the day. Whether it’s in the mid-morning, late afternoon, or anytime in between- our minds are conditioned to reach for something to sooth our hunger pains and keep the beast…

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The Confusion Between Almond Milk and Dairy Milk

Dairy milk used to be raised on a royal pedestal, encouraging Americans to drink three glasses of low fat or skim milk everyday. You would see the ads with athletes and other famous people, sporting their milk mustaches and looking independent, invincible and unshakably strong. Dairy milk, the leading provider of protein, calcium, vitamin D,…

Easy and Delicious “Salmon Croquettes”

Salmon Croquettes. Fancy word, fancy dinner? Better known as salmon cakes, these crispy little guys are easier to make than you think. With a few extra ingredients such as corn and green onions, you can increase the flavor and change up the game. If you like your salmon cakes with a bit of spice, try adding…

(5) Easy Protein + Carb Combos

Aligning your meal and snack choices shouldn’t be so scientifically drawn out that it becomes more work and less play. By thinking about your meal/snack choices in a different light rather than calorie restricted, you can easily find a balance that keeps you feeling full and satisfied longer than a handful of popcorn or a…

“Not Your Momma’s Chicken Salad”

Let’s face it, chicken salad has been a staple in your mommas kitchen since childhood. There is definitely a reason for it too, it’s easy to make, easy to store, easy to grab and go when we’re running out the front door chasing after the dog. The good news about chicken salad is the amount…

Empty Promises Of A Low-Carb Diet

Low carb diets may sound like the fix-all when it comes to your weight, eat less carbs .. gain less weight. When you think of carbs, your first thought probably goes straight to pasta, rice, and bread, am I right? Yes, those are carbs but there is more to carbs than meets the hungry eye….

“Savory Sausage and Veggie Paella”

  If you’re looking for an easy week day meal, look no further than my recipe right here. This recipe is one of my staples when I have left over vegetables and no idea where to put them. The wonderful news about this dish is the endless possibilities you can create with a little bit of…

“Herb Frittata”

I don’t know about you but here in the Rackley household, we tend to be a little uncreative when it comes to breakfast time. I personally like to start out the day with something that leaves me feeling good, you know like something healthy and contains quite a bit of protein. Most days, that leaves…