The Sugar Scoop

Natural Sugars: Fructose, Glucose, Galactose, Sucrose, Lactose, Maltose   There are so many types of sugar out there, how are we supposed to know which one is better for us? What determinesĀ a natural sugar versus a chemically engineered sugar? In order to answer your questions about sugar, we have to start from the beginning. Sugars…

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