Cheers For Being 5 Years Soy-Free!

…and why I still choose to be soy-free for another 100 years.   It was a long and winding road, before I started to feel healthy again. I was in a┬ástate of slight depression at the time, thinking I would never regain access to my former chipper self. Where did I go wrong, how did…

D.I.E.T- The Myths vs The Facts

DIET, the word itself says DIE   How many of you have ever tried implementing a diet in the last 10 years? I will admit, the diet companies and corporations make the diet lifestyle look so promising. They show pictures and videos of all these happy “fit” people talking about how much weight they lost….