“Chicken Turmeric Curry with Jasmine Rice”

Okay so I have a funny story to tell you about where I found my inspiration for this post. I’ll be honest, I promise. Last week, during my foodservice rotation in my Dietetic Internship I was helping out in public school kitchens. I worked three days alongside the foodservice workers to get a better understanding…

Advertisements

10 Snacks Under 100 Calories

10 snacks under 100 calories You hear it, you feel it, your stomach is growling relentlessly. We have all experienced it at some point throughout the day. Whether it’s in the mid-morning, late afternoon, or anytime in between- our minds are conditioned to reach for something to sooth our hunger pains and keep the beast…

Farm to Table “Sautéed Veggie & Bacon Risotto”

Nothing is better than knowing exactly where the food you put on your table comes from. Whether it’s grown close on a local farm, within the same state you live, or in a different country- the nutrient composition stops developing after it’s been harvested. Local farms are the most beneficial to our health when it comes…

Why You Shouldn’t Be Drinking Juice

You won’t find ME drinking juice. You might catch me drinking a ginger/green smoothie, cold pressed almond milk, fresh kombucha, green tea with apple cider vinegar, or black coffee, but never juice. When I found out the ice cold truth about juices, I decided to let her go for good. As a (soon-to-be) Dietitian, I wanted to let…

(5) Easy Protein + Carb Combos

Aligning your meal and snack choices shouldn’t be so scientifically drawn out that it becomes more work and less play. By thinking about your meal/snack choices in a different light rather than calorie restricted, you can easily find a balance that keeps you feeling full and satisfied longer than a handful of popcorn or a…

“Not Your Momma’s Chicken Salad”

Let’s face it, chicken salad has been a staple in your mommas kitchen since childhood. There is definitely a reason for it too, it’s easy to make, easy to store, easy to grab and go when we’re running out the front door chasing after the dog. The good news about chicken salad is the amount…

Cheers For Being 5 Years Soy-Free!

…and why I still choose to be soy-free for another 100 years.   It was a long and winding road, before I started to feel healthy again. I was in a state of slight depression at the time, thinking I would never regain access to my former chipper self. Where did I go wrong, how did…

Empty Promises Of A Low-Carb Diet

Low carb diets may sound like the fix-all when it comes to your weight, eat less carbs .. gain less weight. When you think of carbs, your first thought probably goes straight to pasta, rice, and bread, am I right? Yes, those are carbs but there is more to carbs than meets the hungry eye….

Birthday Revelations

Happy 1st Birthday to you.. Happy 1st Birthday to you.. Happy 1st Birthday dear… The Healthy Chew Happy 1st Birthday to you!   A Year In Review For The Healthy Chew         WOW! I can’t believe it’s only been a year since I started this little blog, creating and sharing my passion for…

“Cranberry Walnut Energy Muffins”

Cranberry, walnuts, flax oh my! These muffins are so protein and energy packed they should be your next go-to snack to make. These little guys are great for two reasons, 1. they fill you up and 2. they don’t contain any refined oil, sugar, butter, dairy or soy. Okay so maybe that was six reasons…