Why You Shouldn’t Be Drinking Juice

You won’t find ME drinking juice. You might catch me drinking a ginger/green smoothie, cold pressed almond milk, fresh kombucha, green tea with apple cider vinegar, or black coffee, but never juice. When I found out the ice cold truth about juices, I decided to let her go for good. As a (soon-to-be) Dietitian, I wanted to let…

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“Strawberry Chia Seed Jam”

Summer is coming to a close, but Fall is not quite here yet. It’s the awkward in-between stage of wondering when it’s socially acceptable to bring the fall decor down from the attic. When it’s September and the weather is still in the 90’s, we Texans should not be baking pumpkin spice recipes just yet…..

Benefits Of Eating More Berries

Ravenous Raspberries Banging Blueberries Sweet Strawberries Bold Blackberries As the summer season comes to a close and the seasonal fruits are shoved off the shelves in the grocery store, I can’t help but shed a small tear when I think about all the summer berries that I might miss out on. I know what you’re…

Let’s Get “Figgy” With It

Figs at the Farmers Market This past Saturday, I decided to attend our local farmers market that occurs every weekend here in Downtown Bryan, TX. Why is it that I’ve been living in this city for over three years and I am just now venturing out to these local events? Or rather, why I am…

The Sugar Scoop

Natural Sugars: Fructose, Glucose, Galactose, Sucrose, Lactose, Maltose   There are so many types of sugar out there, how are we supposed to know which one is better for us? What determines a natural sugar versus a chemically engineered sugar? In order to answer your questions about sugar, we have to start from the beginning. Sugars…