Peach Pie Overnight Oats

Mornings. What can be said about week-day mornings at your house? It’s back to school season and I know it’s left many of you with mornings of chaos. Maybe the adjectives that come to mind include hectic, stressful, rushed, tired, or hungry. I know this is the reality for so many of us, having a…

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What I Always Keep In My Purse When Traveling

  Whether I am traveling just for the weekend or any time longer, I always make sure I am prepared no matter the case. I’ve been wanting to do a post on what snacks I usually keep in my purse or backpack because so many people ask me how to travel while on a ‘healthy’…

Chilled Greek Chicken Orzo

Lunchtime on the go is always a bit tricky when it comes to meal logistics. The criteria check list includes minimal prep work, easy cleanup process, and something that doesn’t make a mess all over your office paperwork. You probably want something tasty, satisfying, and healthy but let’s face it—salad from the cafe bar only…

Poblano White Bean Hummus

  Ah yes! Spring is on it’s way, goodbye February and hello March! In with the warmer days and out with the frigid air. Welcome aboard sunshine and off ya go gloomy, chilly clouds. Spring is the season for farmers markets, flourishing gardens, and of course plenty of fresh veggies. Making dips, sauces, and side…

Zesty Egg Salad Avocado Boats

A slight twist on an old favorite with additional monounsaturated healthy fats, this recipe is zesty and all around delicious. I wanted to post this recipe before the big Super Bowl game last week but my stomach couldn’t bear to see the sight of avocados! That’s right, it wasn’t the eggs that had me running,…

5 Meal Prep Tips To Make Your Life Easier

Meal prepping.. There is no right or wrong way to meal prep, especially if you’re looking for a simple solution to all your questions regarding meal prepping. Meal prepping has recently become widely popular with the millennial generation that has stretched far past other generations, young and old. Whether you’re a meal prep newbie or…

Chocolate Chip, Pumpkin, & Zucchini Muffins

It is just about that time of year again when the fall baking has begun and pumpkin flavor makes its big debut. Soon enough your kitchen will begin to smell like pumpkin spice and everything nice, but all those sweet pumpkin treats might add up quicker than you think. It seems you can’t go anywhere…

Back to School, Back to Snacks

How To: Make School Lunch/Snacks Easy, Fun, AND Healthy August and September inevitably mean it’s ‘back to school’ time again, but does that mean your packed lunches have to be inevitably boring? I think not! Whether you pack a lunch or snacks for your children or yourself, I have a few tricks up my sleeve…

10 Snacks Under 100 Calories

10 snacks under 100 calories You hear it, you feel it, your stomach is growling relentlessly. We have all experienced it at some point throughout the day. Whether it’s in the mid-morning, late afternoon, or anytime in between- our minds are conditioned to reach for something to sooth our hunger pains and keep the beast…

(5) Easy Protein + Carb Combos

Aligning your meal and snack choices shouldn’t be so scientifically drawn out that it becomes more work and less play. By thinking about your meal/snack choices in a different light rather than calorie restricted, you can easily find a balance that keeps you feeling full and satisfied longer than a handful of popcorn or a…