What I Eat In a Day

Hopefully, most of you guys keep up with my posts, if so you know by now that I have crazy food sensitivities and allergies (about my food allergies here). Like to the point of no return. But that’s okay, I’ve come to accept the solidified fact that my body functions SO MUCH BETTER when I…

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What’s the Dealio with the Paleo Diet?

When I think of Paleo, I think of going back to the basics, back to the roots of human society. The nutrition basics that our ancestors lived on where they fished, hunted, and gathered. How could they even dream of fast food drive throughs, microwaves or deep freezers? Life was simple, if they didn’t catch any protein…

Krazy for Kombucha?

Krazy for Kombucha? Pronounced: Kom-Bu-Cha, its funny name has me thinking that this is just another fad out on the market, something the hipsters down in Austin created to make even more people move there. Yoga in the morning and paddle boarding in the afternoon, don’t forget to bring your Kombucha for a tasty refreshing drink. Yep,…

Organics- The Topic of Discussion

What The Label (Says) The term “organic” can be confusing for some, especially when companies start adding labels such as “Organic” or “100% Organic” or even “Made with organic ingredients.” Do all of these mean something different? Why not just slap a sticker on the product in the supermarket and say “organic” and be done with…