Top 10 Best Foods For Breastfeeding

Whether you decide to breastfeed or bottle feed, nourishing your body with the right foods after labor and delivery is just as important as during pregnancy. Let’s be real for a second, we women have a lot on our minds during those 9-months that we carried our baby– however the months following delivery our minds…

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The Top 5 Most Important Nutrients During Pregnancy

Pregnancy is such a wonderful time during a woman’s life but it’s not always a cruise driving down nausea lane. During pregnancy there are 101 things to remember in just a short amount of time. Remembering what foods to avoid, which to consume, making sure exercise is maintained daily, all while hot flashes and dizzy…

Baby Update: My Relentless Hunger

Sixteen weeks and baby is already the size of an avocado! Although it’s only been a week since my last update, I feel like so much has happened. From growing in size to relentless stomach growls of hunger to baby’s first flutter kicks (well sort of). This week I am sixteen weeks along in my…

Something Every New Mom Needs to Hear

I cannot believe the first trimester of my pregnancy is already over. It seems like only last week I found out I was pregnant with our first child. The emotions I was experiencing, still experiencing, and probably will never cease to experience makes me lean on faith throughout every day of this amazing journey. I’ve…