The Confusion Between Almond Milk and Dairy Milk

Dairy milk used to be raised on a royal pedestal, encouraging Americans to drink three glasses of low fat or skim milk everyday. You would see the ads with athletes and other famous people, sporting their milk mustaches and looking independent, invincible and unshakably strong. Dairy milk, the leading provider of protein, calcium, vitamin D,…

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Is Carb Counting The New Calorie Counting?

  I just wrapped up my first rotation as a Dietetic Intern while I was at the Veteran’s Hospital in Temple, TX. To say I learned a lot would be such an understatement. I was learning from some of the best Registered Dietitians on how to counsel outpatients for weight loss & obesity, diabetes &…

The Start of my RD Journey

It has officially been three days into my Dietetic Internship at Texas A&M University and I am beyond excited that I started my nutrition rotations within the clinical setting. During the next nine short months, I will grow both in knowledge and as a person as I experience what it takes to become a Registered…