Where are my fat lovers out there? I am sure I can find one of y’all out there to share the love for fat with me. I am not trying to be funny here, fat is such as big part of our diet (it’s one of the three main macronutrients, right beside protein and carbohydrates)…
Tag: saturated fat
Coconut Oil Craze
Coconut Oil, yum that sounds like a dessert in the tropics. This tropical themed oil has recently surfaced as one of the most trending food items since the start of the decade. I get asked the question a lot, is coconut oil good for me .. and why? Thank you to those of you asking, “Why?”…