What I Always Keep In My Purse When Traveling

  Whether I am traveling just for the weekend or any time longer, I always make sure I am prepared no matter the case. I’ve been wanting to do a post on what snacks I usually keep in my purse or backpack because so many people ask me how to travel while on a ‘healthy’…

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Back to School, Back to Snacks

How To: Make School Lunch/Snacks Easy, Fun, AND Healthy August and September inevitably mean it’s ‘back to school’ time again, but does that mean your packed lunches have to be inevitably boring? I think not! Whether you pack a lunch or snacks for your children or yourself, I have a few tricks up my sleeve…

10 Snacks Under 100 Calories

10 snacks under 100 calories You hear it, you feel it, your stomach is growling relentlessly. We have all experienced it at some point throughout the day. Whether it’s in the mid-morning, late afternoon, or anytime in between- our minds are conditioned to reach for something to sooth our hunger pains and keep the beast…

Crack Your Snacking- [10 Snacks for a Healthier Chew]

Should I Snack to Lose Weight? Ever wonder if healthy snacking is actually better for you than eating only three meals a day? You know, the kind of snacking that consists of spreading out those measly 2,000 calories per day over 4 small meals. Perhaps maybe even 6 smaller meals. The type of snacking that keeps…