‘Salmon Pasta with Cashew Pesto’

It’s pretty normal throughout life to crave a good bowl of pasta, there is just something about it that radiates comfort, warmth and might even have you muttering, “there’s no place like home.” When I crave a bowl of pasta (let’s be honest, it happens more often than I would like to admit), I crave…

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Shrimp Ceviche Lettuce Wraps

  Come on Summer, you’re almost here! I can almost taste you. The sweetness from the summer’s abundant fruit offerings to the zesty zing of fresh squeezed lime juice. To me, Summer means longer days, lighter meals, and fresher ingredients. To me, Summer is a way of life, it’s what us southerners dream of during the…

Cheers For Being 5 Years Soy-Free!

…and why I still choose to be soy-free for another 100 years.   It was a long and winding road, before I started to feel healthy again. I was in a state of slight depression at the time, thinking I would never regain access to my former chipper self. Where did I go wrong, how did…

“Spicy Sesame Stir Fry”

Oh what a wonderful world we live in where we have the greatest nutrition grown straight from the earth. I’m talking about the fresh vegetables you and I cook, the ones we buy from the farmers market or local grocery store. How amazing it is that the vitamins and nutrients our bodies need and crave,…

“Pumpkin Chocolate Chip Scones”

Happy Fall Y’all, we are just now beginning to see a drop in our 100 degree weather. Evening walks with our dog, Winston finally calls for a light sweater, but I would be crazy to say that I need boots when going outside. Regardless of the weather outside, when the calendar turns it’s page to…