Whether you decide to breastfeed or bottle feed, nourishing your body with the right foods after labor and delivery is just as important as during pregnancy. Let’s be real for a second, we women have a lot on our minds during those 9-months that we carried our baby– however the months following delivery our minds…
Tag: spinach
Strawberry Salad with Blackberry Balsamic Dressing
When spring season hits, so do my cravings for fresh food. It’s officially perfect weather for long days at the farmers market and I couldn’t be happier to see fresh fruit and local produce. Although you don’t have to go too far for fresh produce, the grocery stores around us are starting to re-stock on…
Sweet Potato & Farro Melt
A few days ago, Justin came home hauling over eighty pounds of pork meat from his last hunt. That means he came home with eighty pounds of Italian sausage, chorizo, bacon, bacon-wrapped tenderloins, ham, and pork chops from the local wild game processor. Filling our freezer up to the brim with meat, I knew I…
Tomato Basil Brunch Bruschetta
There are certain ingredients that are meant to be together, like tomato and basil. The savory bite of the two married together just feels right in any dish. However, typically these two ingredients are found on the dinner table, not in a breakfast dish. Lately, I’ve been wanting something different for breakfast, other than my…
“Winter Citrus Salmon Salad”
In case you haven’t heard it enough already, Happy New Years! After the hectic Holidays, January comes flying in at full speed. In my opinion, January is one of the best months of the year because it screams, ‘fresh beginning’ for me. January allows you to start a brand new book, writing one page at a…
Greek Chicken Kale Salad
Learn how to re-love your boring salad! Does anybody else have the problem of redundancy when making a salad at home? I seem to make the same salads over and over again, using the same ingredients, the same dressing, even in the same bowl with the same type of lettuce. No wonder I was bored…
Farm to Table “Sautéed Veggie & Bacon Risotto”
Nothing is better than knowing exactly where the food you put on your table comes from. Whether it’s grown close on a local farm, within the same state you live, or in a different country- the nutrient composition stops developing after it’s been harvested. Local farms are the most beneficial to our health when it comes…