“Spicy Sesame Stir Fry”

Oh what a wonderful world we live in where we have the greatest nutrition grown straight from the earth. I’m talking about the fresh vegetables you and I cook, the ones we buy from the farmers market or local grocery store. How amazing it is that the vitamins and nutrients our bodies need and crave,…

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“Almond & Sweet Potato Crusted Salmon”

  For our honeymoon, my husband and I vacationed in Florida, traveling from West Palm Beach all the way down to Key West. I think what I remember most was the unbelievable views that took my breath away, the way the sun would set the water on fire with it’s blazing rays. We often bring up…

Slow Cooked “Chicken Tortilla Soup”

Pin it here! Nothing beats going home after a longgg day at the grind and knowing dinner is already cooked for you. With the exception of putting it all together in the morning, the work is done by 9:00 am when you leave for work. You can finally relax while running errands & working on…

“Chicken & Garden Pizza”

So your stomach is growling for pizza, but your mind is saying salad. Story of my life! In this day in age our stomaches are hungry for real food. Food that not only satisfies the eye but also the stomach. Food that keeps us going, and I mean really going. Our schedules are filled with…

“Baked Cod with Mango-Peach Glaze”

  It is the middle of February and the weather has got me itching for spring. When it’s 75 degrees and sunny outside I can’t help but want to incorporate my summer dishes into this weeks meals. Peaches and mangos are some of nature’s sweetest candy and when they cook, the natural sugars that juice out…

“Chicken Gnocchi Soup” for the Soul

Chicken soup is a great dinner choice for any hectic week schedule. Something about the light consistency, fresh ingredients and easy prep work that makes this dish the ideal dinner when you may not be feeling 100%. After coming back from a week of splurging and needing to get my body “back on track” and feeling…