Krazy for Kombucha?

Krazy for Kombucha? Pronounced: Kom-Bu-Cha, its funny name has me thinking that this is just another fad out on the market, something the hipsters down in Austin created to make even more people move there. Yoga in the morning and paddle boarding in the afternoon, don’t forget to bring your Kombucha for a tasty refreshing drink. Yep,…

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Coconut Oil Craze

Coconut Oil, yum that sounds like a dessert in the tropics. This tropical themed oil has recently surfaced as one of the most trending food items since the start of the decade. I get asked the question a lot, is coconut oil good for me .. and why? Thank you to those of you asking, “Why?”…

D.I.E.T- The Myths vs The Facts

DIET, the word itself says DIE   How many of you have ever tried implementing a diet in the last 10 years? I will admit, the diet companies and corporations make the diet lifestyle look so promising. They show pictures and videos of all these happy “fit” people talking about how much weight they lost….

Apple Cider Vinegar

Apple Cider Vinegar- The Liquid Miracle Worker   What is it about Apple Cider Vinegar  (ACV) that makes it so great? I have heard so much about this powerful juice in the last couple of months I decided to give it a try and do my own research behind it. Not only was I amazed to see how many…

Organics- The Topic of Discussion

What The Label (Says) The term “organic” can be confusing for some, especially when companies start adding labels such as “Organic” or “100% Organic” or even “Made with organic ingredients.” Do all of these mean something different? Why not just slap a sticker on the product in the supermarket and say “organic” and be done with…

Detox Diets [Inside the Juice Cleanse]

What Is A Detox Diet? WHAT THE LABEL SAYS The name “Detox” is short for detoxification. This detox procedure is typically focused on the liver however, a number of other organs in the body can be involved as well. A detox diet is supposed to target and eliminate toxins and other harmful organic compounds from the…