Creamy Pesto Chicken

Who wouldn’t love a dish named ‘Creamy Pesto Chicken’? If you are a lover of herbs, chicken, and all things fresh- this dish is one for you. It’s easy enough to make when time is crunched or if you want something simple with basic ingredients and little instructions. Sometimes, those are the best meals because…

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Protein Fiesta Bowl

Cinco de Mayo is right around the corner, which, in my language means all the best foods make a grand reappearance onto the plate. Mexican cuisine has so much to offer in the taste profile. Even in the nutrition profile most of the meals are busting with fresh produce, protein, fats and enough herbs to…

Chilled Greek Chicken Orzo

Lunchtime on the go is always a bit tricky when it comes to meal logistics. The criteria check list includes minimal prep work, easy cleanup process, and something that doesn’t make a mess all over your office paperwork. You probably want something tasty, satisfying, and healthy but let’s face it—salad from the cafe bar only…

Pesto Zucchini Noodle Pasta

Zucchini noodles have been all the rage this past year, they’ve even earned themselves the nickname, “Zoodles”. However, zucchini isn’t the only vegetable you can substitute for pasta if you’re looking for some nutrient dense noodles to add to your lunch or dinner plate. Among other vegetables I have seen spiralized into noodles include sweet…

Woodsman Wild Game Chili & Skillet Cornbread

It’s about time I created a recipe for all the outdoorsmen and their families who follow this nutrition blog. This Woodsman Chili and Cornbread is particularly good during the harsh winter months. Cold afternoons call for warm chili with a touch of spice to heighten your senses. Chili is a complete & balanced meal in…

Loaded Sweet Potato Nachos

September has finally arrived and along with the cooler mornings, it has also brought the football game season. To me, football games are a way of life in the South. Looking back as far as I can remember, football has always been my fall comfort. I always look forward to the Saturdays where I can…

‘Salmon Pasta with Cashew Pesto’

It’s pretty normal throughout life to crave a good bowl of pasta, there is just something about it that radiates comfort, warmth and might even have you muttering, “there’s no place like home.” When I crave a bowl of pasta (let’s be honest, it happens more often than I would like to admit), I crave…

Greek Chicken Kale Salad

Learn how to re-love your boring salad! Does anybody else have the problem of redundancy when making a salad at home? I seem to make the same salads over and over again, using the same ingredients, the same dressing, even in the same bowl with the same type of lettuce. No wonder I was bored…