10 Snacks Under 100 Calories

10 snacks under 100 calories You hear it, you feel it, your stomach is growling relentlessly. We have all experienced it at some point throughout the day. Whether it’s in the mid-morning, late afternoon, or anytime in between- our minds are conditioned to reach for something to sooth our hunger pains and keep the beast…

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Farm to Table “Sautéed Veggie & Bacon Risotto”

Nothing is better than knowing exactly where the food you put on your table comes from. Whether it’s grown close on a local farm, within the same state you live, or in a different country- the nutrient composition stops developing after it’s been harvested. Local farms are the most beneficial to our health when it comes…

(5) Easy Protein + Carb Combos

Aligning your meal and snack choices shouldn’t be so scientifically drawn out that it becomes more work and less play. By thinking about your meal/snack choices in a different light rather than calorie restricted, you can easily find a balance that keeps you feeling full and satisfied longer than a handful of popcorn or a…

Empty Promises Of A Low-Carb Diet

Low carb diets may sound like the fix-all when it comes to your weight, eat less carbs .. gain less weight. When you think of carbs, your first thought probably goes straight to pasta, rice, and bread, am I right? Yes, those are carbs but there is more to carbs than meets the hungry eye….

“Savory Sausage and Veggie Paella”

  If you’re looking for an easy week day meal, look no further than my recipe right here. This recipe is one of my staples when I have left over vegetables and no idea where to put them. The wonderful news about this dish is the endless possibilities you can create with a little bit of…

“Herb Frittata”

I don’t know about you but here in the Rackley household, we tend to be a little uncreative when it comes to breakfast time. I personally like to start out the day with something that leaves me feeling good, you know like something healthy and contains quite a bit of protein. Most days, that leaves…

“Spicy Sesame Stir Fry”

Oh what a wonderful world we live in where we have the greatest nutrition grown straight from the earth. I’m talking about the fresh vegetables you and I cook, the ones we buy from the farmers market or local grocery store. How amazing it is that the vitamins and nutrients our bodies need and crave,…