6 Warming Spices You Should Be Using

The specific category of spices referred to as “The Warming Spices” have been around for ages. They have been used for multiple different reasons, from cooking and baking to medicine and herbal remedies. The reason they are called ‘the warming spices’ is exactly why you would think. They have the capability to increase your internal…

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Benefits of Chia Seeds

Ch.. Ch..Ch..Chia.. Seeds?  These black seeds may have more nutrition benefits than just growing fake hair out of terra cotta clay heads and animal figurines. Five years ago, when I first heard about chia seeds, that is exactly what first popped into my mind, the popular chia pets dating back into the 1990’s and early…

The Traveling Foodie (Nutrition When Traveling)

How to Stay Healthy While Traveling & How to Travel with Food Allergies Traveling with a food allergy can be very challenging, especially if you’re traveling in and out of rural cities and along routes with only average gas stations to choose from. If you are a picky eater or someone who has food allergies,…

VITAMINS- How Much Is Too Much?

Understanding Your Vitamins Vitamins are always a topic of discussion and confusion. I get asked the question, “How many vitamins should I take?”and “How much is too much?” and “What brand of vitamins are the best?” Because I am to be a Registered Dietitian I can tell you right now, the best way to get your vitamins…