What’s The Hype About Probiotics?

Probiotics—a recent topic of interest among many people today. It seems to be another health buzz word around campus—taking probiotics via supplementation and food items. But what’s the hype about probiotics, and why are they just now coming into focus? They have been around for centuries, all throughout different cultures, in and around different parts…

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(5) Easy Protein + Carb Combos

Aligning your meal and snack choices shouldn’t be so scientifically drawn out that it becomes more work and less play. By thinking about your meal/snack choices in a different light rather than calorie restricted, you can easily find a balance that keeps you feeling full and satisfied longer than a handful of popcorn or a…