The Top 5 Most Important Nutrients During Pregnancy

Pregnancy is such a wonderful time during a woman’s life but it’s not always a cruise driving down nausea lane. During pregnancy there are 101 things to remember in just a short amount of time. Remembering what foods to avoid, which to consume, making sure exercise is maintained daily, all while hot flashes and dizzy…

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Nutrition For Brain Health

This post has been a long time coming, especially since our family has been affected by brain tumors and brain surgery quite recently. I had quite a few people reach out to me wanting to know how to help and or what they could do to protect against this for their family. Unfortunately, brain tumors…