Why Having a Positive Mentality is Key

When we talk about health and wellness, nutrition is the first aspect that comes to mind. Making sure the diet is balanced, healthy, and complete with all the vitamins and nutrients our bodies need to function and flourish. However, there are several other aspects to health and wellness that need to be addressed as well….

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Cheers For Being 5 Years Soy-Free!

…and why I still choose to be soy-free for another 100 years.   It was a long and winding road, before I started to feel healthy again. I was in a state of slight depression at the time, thinking I would never regain access to my former chipper self. Where did I go wrong, how did…

Birthday Revelations

Happy 1st Birthday to you.. Happy 1st Birthday to you.. Happy 1st Birthday dear… The Healthy Chew Happy 1st Birthday to you!   A Year In Review For The Healthy Chew         WOW! I can’t believe it’s only been a year since I started this little blog, creating and sharing my passion for…

The College Grocery List

Dietetic Internship Rotation #3: Texas A&M University Student Health Services Length: 80 hours Going Back to the Basics This past rotation, I had the privilege of working beside a Registered Dietitian within the Student Health Services at Texas A&M University. During this rotation, we were working with students who came in seeking advice and counseling…

Life Lessons with Geriatrics

Dietetic Internship Rotation #2: Veterans Hospital Length: 160 hours    When I first began this rotation, I knew it was NOT going to be my favorite. I was put in the Home Based Primary Care unit looking after the Geriatric population for two weeks. My job was to counsel them on better eating behaviors and…