AVO Little Chocolate Cake

February has come to visit us once again, along with Valentine’s day and chocolate lovers rejoicing all over the world, February is also the ‘Heart Health’ awareness month. More often than not, chocolate is the #1 favorite dessert choice during the month of February, and for good reason because it’s decadent, delicious, and nothing says,…

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Woodsman Wild Game Quiche

I am starting to get the hang of things around here at the ‘Treehouse’. Being a new mom is just as wonderful as it looks on our social pages;┬áThe Healthy Chew’s Instagram, however they never truly tell you how hard it can be at certain moments throughout the day. There are some moments where I…

Nutrition For Brain Health

This post has been a long time coming, especially since our family has been affected by brain tumors and brain surgery quite recently. I had quite a few people reach out to me wanting to know how to help and or what they could do to protect against this for their family. Unfortunately, brain tumors…

Tomato Basil Brunch Bruschetta

There are certain ingredients that are meant to be together, like tomato and basil. The savory bite of the two married together just feels right in any dish. However, typically these two ingredients are found on the dinner table, not in a breakfast dish. Lately, I’ve been wanting something different for breakfast, other than my…

“Sweet Potato Breakfast Hash”

Breakfast is my favorite meal of the day, especially if I have the time to actually cook something. But let’s face it, most of us don’t have an abundance of time in the morning to make a big spread of homemade biscuits, brewed coffee, poached eggs, and freshly squeezed juice. It’s just not going to…